27-Feb-18

A.

Warm Up: For Quality

2 Min Spin On AirDyne

-3 Rds NFT

30 DU’s

15 A.R.E. Squats

3 Muscle Up Transitions

B.

Weightlifting: Squat Clean + Jerk

4x1 @ 85%

C.

WOD: 5 Rds For Time (19:00 cap)

45 DU’s

25 Wall Balls

5 Ring Muscle Ups

D.

Cool Down: Stretching

Pigeon Stretch

Couch Stretch

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