28-Feb-18-Open Week 2

A.

Weightlifting: Power Clean

EMOM 6 Minutes

3 Reps @ 165/110#

B.

Conditioning: Assault Bike

8 Rds :40 on :20 Off Max Cals

-Rest 3 Minutes

8 Rds :20 on :40 Off Max Cals

C.

WOD: For Time

1,000m Row

30 SDLHP 95/65#

30 Burpees Over The Bar

2 Responses

  1. A. DND B. DND I taught spin yesterday and teach tomorrow. I did butterfly pull-up work with class C. 7:26 Rx
  2. A. Done B. DND C. 7:09, RX Barely made today but made it nonetheless!!!