28-Feb-18

A.

Warm Up: For Quality

300m Row

-Rest 2 Min

200m Row

-3 Rds NFT

10 Close Grip Swings

10 Alternating DB Snatch

10 Lunges

B.

Skill: Pull Up (15:00)

Working On The Next Level

Butterfly

Kipping

C.

WOD: For Time

1,000m Row

30 SDLHP 95/65#

30 Burpees Over The Bar

D.

Cool Down: Mobility

T-Spine

Banded Ankle

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