29-Jan-18-WK42

A.

Weightlifting: Hang Squat Clean

5x2 @ 75% Across Of 1RM Clean

*focus on speed under bar, and fast elbows

B.

WOD: 12-9-6 (mainsite 1-23-18)

Hang Squat Cleans 165/115#

Burpee Bar Muscle Ups

C.

EMOM 8 Minutes

Odd: Max Calorie Air Dyne

Even: 6 Deadlifts 225/155#

2 Responses

  1. A. 130 B. 8:15 w/115# and c2b. Rough!! :X
  2. A. 205lbs B. 11:50 C. 107 cals