3-Apr-18

A.

Warm Up: 3 Rds For Quality

1 Snatch Barbell Warm Up Complex

-4 behind the neck push press (snatch grip)

-4 ohs

-4 snatch balance

3 Muscle Up Transitions

10 Box Jumps

B.

Weightlifting: Full Snatch

6x1 Building

C.

WOD: “Amanda”

9-7-5

Ring Muscle Ups

Squat Snatches 135/95#

D.

Cool Down: Air Dyne

Spin Easy For 3 Minutes

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