Strength: Back Squat

EMOM 30 Min

2 Reps *you pick the weight


Strength: Bench Press



WOD: AMRAP 10 Minutes

12 Wallballs 30/20#

3 Bar Muscle Ups

2 Responses

  1. A. Done! OUCHHHHHHHH much worse than the first time I did this, and I used same weight as last time, until I had to drop it by 10 lbs... 255, then 245 for last 15 mins B. 155 kept this super light, because I didn't have a spotter haha C. This was done after A. which made those wall balls extra heavy.. 6+7 Rx!
  2. A. 175 B. 125 C. 4+12 Rx