3-Jan-18

A.

Warm Up: 3 Rds For Quality

30 DU’s

15 A.R.E. Squats

5 Ring Rows

B.

Strength: Back Squat

3x8 @ 75-80%

C.

WOD: AMRAP 10 Minutes

20 Wallballs

10 Strict Pull Ups

D.

Cool Down: Stretching

1x Inch Worm

1x Sampson Stretch

1 Min Couch Stretch

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