3-Mar-18-Open Week 2

A.

Strength: Strict Press

4x3 @ 45-50% Of 1RM Jerk

B.

WOD: AMRAP 24:00

“Partner Nate”

2 Ring Muscle Ups

4 HSPU

8 KBS 2/1.5 pood

AlterNATE each round with partner.

1 Response

  1. A. 90 B. 13 rounds with Heather. She was Rx. I scaled to low ring transitions with a box