30-Dec-17-WK37

A.

Weightlifting: 2 Squat Cleans + 1 Jerk

6x1 Building To No More Than 90%

B.

WOD: In Teams Of Two

5 Rds Alternating (10 total)

1 Min Max Calorie Row

1 Min Max Clean And Jerks 155/105#

-Rest 4 Minutes

AMRAP 6 Minutes (change at 3:00)

Front Rack Hold* 155/105#

Max Wall Balls

*If partner drops front rack you must stop

1 Response

  1. A. 103, 123, 143, 153, 143 B. With Nicole 353 Rx 134 cals 45 c&j 75 wallballs/ 30 c&j 69 wallballs