30-Jan-18-WK42

A.

WOD: For Time

21-15-9

DB Power Cleans 50/35#

Box Jump Overs

B.

Test: Row

500m

C.

WOD: AMRAP 12 Minutes

30 DU’s

10-15-20-25-30-35-etc Calorie Row

2 Responses

  1. A. 7:50 B. 135.7 C. Did not do.
  2. A. 4:48 Rx B. 1:40.1 Sooo close to my PR of 1:39 which I think I set in 2015... Closest I have gotten in years. SO CLOSE!! .1!!! .1?!?!?!! :) C. 30+60 Rx