30-Mar-18

A.

Warm Up: 3 Rds For Quality

4 Snatch Drops (pvc pipe)

8 OH Lunges (pvc pipe)

12 KBS

B.

Weightlifting: Snatch Balance + OHS

6x1 Build To Heavy

C.

WOD: AMRAP 9 Minutes

6 Box Jumps (tall box)

18 Wall Balls*

*for RX wall balls must be unbroken

D.

Cool Down: Ab Smash Session

Grab A Partner

1 Min Max T2B

#1 Holds Plank

#2 Performs T2B

-Switch

2 Min Max

#1 Holds Plank

#2 Performs T2B

-Switch

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