30-May-16

A.

Warm Up: For Quality

200m Run

-3 Rds NFT

15ft Ladder Drill

10 Leg Swings

8 Burpees

2 Strict Pull ups

2 Kipping Pull Ups

 

B.

WOD: “Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

*Partition reps of pull ups, push ups and squats as you see fit.

i.e. 20 rds, 5-10-15

 

C.

Cool Down: Stretching

Couch Stretch

Chest Stretch

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