31-Mar-18

A.

Warm Up: For Quality

-Coaches General Warm Up

-3 Rds NFT

6 Empty Bar Deadlifts

200m Row

6 Empty Bar Push Press

B.

Weightlifting: Clean And Jerk

10 Minutes To Warm Up To Workout Weight

C.

WOD: In A Team Of 3

0:00-15:00

3,000m Relay Row

-Rest remaining time

15:00-25:00

“Double Grace Relay”

60 Clean And Jerks 135/95#

-Rest remaining time

25:00-30:00

Max Synchronized Team Burpees

D.

Cool Down: 5 Minutes

Spend The Time Stretching, Hanging Out With Friends

Or Come Up With A 1 Minute Max Challenge Vs A Rival Teammate

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