31-May-16-WK9

Today is a lighter recovery day, come in and move it will help you recover

from Murph.

 

A.

Weightlifting: Snatch High Pull

3x3 @ 85%

 

B.

WOD: 3 Rds For Total Time

15 GHD Hip Ext*

20 Ab Mat Sit Ups

25 Calorie Row

-Rest 2 Min

*subs are, good mornings and Russian KBS

9 Responses

  1. A. 155# B. 2:30-2:26-2:21 did good mornings nice and slow with just the bar Rowed real hard, was in the 2030 cal/hr range. Also did some back squats 4x3 building
  2. A) 185# B) 9:57 - I needed this, legs are pretty sore today.
  3. Amy
    A: 90# B: 13:20.
  4. A. 100# B. 11:07
  5. A. 170# (did 1st set at 180 because math is hard...) B. 10:52 - the wheels came off in the third round.
  6. A: 115 B: Rxd 11:06
  7. A. 113# B. 11:26
  8. A. 165# B. 9:00 rx
  9. A) 135# B) 11:13 rx'ed Legs toast in a good way