4-Apr-18

A.

Warm Up: 3 Rds For Quality

30 DU’s

15 A.R.E. Squats

100m Row

B.

Strength: Front Squat

4x3 @ 30X2 Tempo Building In Weight

C.

WOD: For Time

800m Row

5 Rope Climbs

50 Front Squats 75/55#

5 Rope Climbs

800m Row

D.

Cool Down: Abs

Grab A Partner, Have Them Hold Your Feet

10 Sit Ups 1/3 Way Up

10 Sit Ups 2/3 Way Up

10 Sit Ups All The Way Up

-Switch

Perform for 3-4 Rds Each

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