5-Feb-18-WK43

This is a de load week, you won't see much change from the daily wods

 

A.

Weightlifting: Snatch Balance

5x1 Across (as heavy as possible)

 

B.

WOD: “Josh”

21 OHS 95/65#

42 Pull Ups

15 OHS

30 Pull Ups

9 OHS

18 Pull Ups

2 Responses

  1. A. 185lbs across B. 4:53
  2. A. 105, 105, 115, 115, 125 B. 11:30 Rx I did all pull-ups butterfly except for 2!