5-Feb-18

A.

Warm Up: For Quality

500m Row

-3 Rds For Quality

8 Pressing OHS

6 V-Ups

4 Strict Pull Ups

B.

Weightlifting: Snatch Balance

5x1 Across (as heavy as possible)

C.

WOD: “Josh”

21 OHS 95/65#

42 Pull Ups

15 OHS

30 Pull Ups

9 OHS

18 Pull Ups

D.

Cool Down: Stretching

Chest Stretch

Couch Stretch

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