5-Jan-18-WK38

A.

Weightlifting: Power Clean + Slit Jerk + Power Clean

5x1 @ 80-85% Across

B.

Strength: 1 1/4 Front Squat

https://www.catalystathletics.com/exercise/168/1-14-Squat/

4x2 Building. (thats 2 full length squats, so you come out of the bottom 4 times)

C.

WOD: 4 Rds For Time

400m Row

30 KBS 1.5/1pood

20 Box Jumps

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