5-Mar-18-Open Week 3

A.

Barbell Cycling: EMOM 10 Minutes

1 Power Clean

2 Push Presses

3 Push Jerks

B.

Strength: Deadlifts

2 @ 80%

3 @ 80%

4 @ 80%

5 @ 80%

C.

WOD: For Time

21 Deadlifts 225/155#

4 Rope Climbs

15 Deadlifts

3 Rope Climbs

9 Deadlifts

2 Rope Climbs

D.

Conditioning: For Calories

4 Rds Air Dyne :40 On :20 Off @ 100%

4 Minute Row For Cals @ 90%

4 Rds Air Dyne :40 On :20 Off @ 100%

1 Response

  1. A. 95 B. 200 C. 6:11 D. DND