6-Apr-18

A.

Warm Up: 3 Rds For Quality

12 Walking Lunges

10 GHD Hip Ext

8 Burpee Pull Ups

B.

Weightlifting: Power Snatch

5x2 (you may drop after each rep)

Use 70-75 % Of 1RM Full Snatch

C.

WOD: For Reps

8 Rds Of KBS

:40 On

:20 Rest

-Rest 1 Minute

8 Rds Of Box Jump Overs

:40 On

:20 Rest

*Goal is to push yourself, not to game it

D.

Cool Down: Mobility

T-Spine

Banded Ankle

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