6-Feb-18

A.

Warm Up: 3 Rds For Quality

40 DU’s

:30 Handstand Walk Drill (around box)

20 KBS

B.

Strength: Strict Press

4x4 @ 50-55% Of 1RM Jerk

C.

WOD: For Time

30 Push Jerks 115/75#

30 T2B

30 Calorie Row

30 Power Cleans 115/75#

30 Calorie Row

30 T2B

30 Push Jerks

D.

Cool Down: Mobility

T-Spine

Banded Hip Stretch

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