6-Jan-18

A.

Warm Up: 3 Rds For Quality

10 Sit Ups

10 Push Ups

Ladder Drill

B.

Specific Warm Up: SDLHP

C.

WOD: With A Partner, Alternating Each Round

AMRAP 20 Minutes

10 T2B

5 Burpees Over The Bar

10 SDLHP 95/65#

5 Burpees Over The Bar

D.

Cool Down: Stretching

Spend 15 Minutes Hanging Out With Friends

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