6-Mar-18

A.

Warm Up: For Quality

25 Calorie Row

-3 Rds NFT

6 Pressing OHS

10 KB Sumo DL (not high pull, just DL)

12 Air Squats

B.

Weightlifting: Power Snatch + 3 OHS

EMOM 10 Minutes @ 65-70% Of 1RM Snatch

C.

WOD: For Time (14:00 cap)

55 OHS 75/55#

55 Calorie Row

55 Box Jump Overs

55 Wall Balls

D.

Cool Down: Pattern Reset

2 Rds For Quality

10 Air Squats

10 PVC Strict Press

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