7-Apr-18

A.

Warm Up: General

Coaches Warm Up

-Then 3 Minutes, Every :05 Seconds, Perform 1 Burpee

-Then 3 Rds For Quality Of,

10 Close Grip Swings

5 Pressing OHS

B.

Strength: OHS

3x4 With 2 Second Pause In Bottom

Build In Weight

C.

WOD: In A Team Of Two

Alternating Each Round, AMRAP 21 Minutes

Row 250m

12 OHS 95/65#

21 Push Ups

D.

Cool Down: 15 Minutes

Spend The Time Stretching And Hanging Out With Friends.

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