8-Jan-18

A.

Warm Up: 3 Rds For Quality

120m Row With Sprint Start

6 Pressing OHS

3 Strict HSPU

B.

Weightlifting: OHS

4x2 @ 13X1 Tempo

C.

WOD: 4 Rds

500m Row

10 OHS 155/105#

D.

Cool Down: Row

1 Min @ 75%

-1 Min Rest

1 Min @ 80%

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