9-Feb-18

A.

Warm Up: 3 Rds For Quality

6 Kang Squats

12 Calories Air Dyne

18 Sit Ups

B.

Strength: Deadlift

6-4-2 Building As You Go

C.

WOD: 3 Rds For Time

50 Air Squats

7 Deadlifts 275/185#

3 Rope Climbs

D.

Cool Down: Pattern Reset

2 Rds For Quality

5 Perfect Air Squats

5 Close Grip Swings

5 Good Mornings

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