9-Jan-18-WK39

A.

Conditioning: 4 Rds @ 85% Effort

2 Min Row

2 Min Air Dyne

B.

Strength: Push Press

Find A 3RM

C.

WOD: For Time

100 DU’s

20 DB Push Presses 45/30#

80 Box Jumps

20 DB Push Presses

100 DU’s

D.

Strength: Deadlift

3x6 @ 65%

3 Responses

  1. I think you noticed box jumps are a weakness of mine hahaha
  2. A. Done B. 175 today. C. Substitute du with 40 Cal airdyne. 10:17. D. 255lbs
  3. A. Done B. 140 C. 7:15 Rx D. 175