9-Jan-18

A.

Warm Up: 3 Rds For Quality

8 DB Seated Strict Press

12 Reverse Lunges

32 DU’s

B.

Strength: Push Press

Find A 3RM

C.

WOD: For Time

100 DU’s

20 DB Push Presses 45/30#

80 Box Jumps

20 DB Push Presses

100 DU’s

D.

Cool Down: Stretching

Calf Stretch

Chest Stretch

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