Category Archives: Cool Stuff

14.5 You decide!

14.5   I’m not going to post stats about the athletes this time cause that would fill page after page. One word. “Champs”   Rich Froning Jason Khalipa Graham Holmberg Annie Thorisdottir Sam Briggs   14.4 Opened a awesome door with the rower. Behind that door, is CrossFit. Anything is fair game in my eyes…
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14.4 You decide!

14.4 Showdown- Who is at the release? Josh Bridges 2013 Open 3rd place. 2011 & 2013 Won his region. 2012 Out due to work obligations.  Finished 7th in 2013 Games.      Scott Panchik 2013 open finished 4th. "Burpee man" 1st in the world with 161 reps in 7 min for 12.1. Despite being in separate regions, Scott beat Josh in…
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14.3 data, you decide!

Last week we hit the nail on the head with 14.2. This week is a little harder because Castro is, well... Castro.(he does what he wants, and we love it)  So be ready for anything.   Lets meet the athletes- Alessandra Pichelli Awesomeness: She won "legless" in the 2013 games, in fact she made it…
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14.2 “CLB vs Spider monkey”

14.2 You make the guess what it will be!   Who will be the athletes in the release?  Camille Leblanc-Bazinet Fran: 2:04 Grace: 1:40 Helen: 7:20 Filthy 50: 0:00 Sprint 400m: 1:20 Run 5k: 0:00 Fight Gone Bad: 0       Talayna Fortunato   Fran: 2:08 Grace: 1:30 Helen: 7:39 Filthy 50: 0:00 Sprint 400m:…
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31 Heroes Charity WOD

http://www.31heroes.com/location/?gym=bQcKqC   August 3rd, We will be participating in a amazing CrossFit event in memory of some spectacular Special Operations Heros. All Benefits go help the families. Get signed up, get a shirt, check out the WOD (its a partner WOD) read the story and be proud.  
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Win The Day

You log on your laptop, click on your box's tab, wod of the day. Four letters hit you like a forearm shiv to the diaphragm. "Fran". Your heart races like a gladiator who has been told his day in the colloseaum is at day break. Hello 8 hours of sleepless tossing and turning. The sound…
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