Category Archives: Travel WODs

Flight Gone Bad

3 rounds. 1 min per station, max reps at each station. 1- Air Squats 2-Sit Ups 3-Pistols 4-Dive Bombers (or "hindu pushups") 5-Flutter Kicks Rest 1 min
Read more

Travel WOD #4

WOD #4 40 Pushups 30 Hollow Rocks 10 Burpees 110 Air Squats 40 Lunges 3 Pullups 15 Situps
Read more

Travel WOD #3

WOD #3: 5 min AMRAP (as many rounds as possible) 10 Air Squats 10 Sit ups Rest 1 minute 5 min AMRAP 5 Hand Stand Pushups (or Incline pushups, scale accordingly) 5 Lateral Hops Rest 1 minute 5 min AMRAP 15 Jumping Jacks 5 Burpees Rest 1 minute 5 min AMRAP 10 Kettlebell (find something…
Read more

Travel WOD #1

WOD #1 Run for 4 minutes 5 rounds 10 push ups 10 squats 10 burpees Run for 4 minutes
Read more