Category Archives: Uncategorized

08-11-14

A. -Group Joint Warm Up -400m Run 2 Min max Rope Climbs 1 Min Rest 2 Min max Double Unders 1 Min Rest 2 Min max Pistols (alternate each rep)   B. Power Clean/Hang Squat Clean/Jerk 6x1   C. 4 min Row for calories 3 min Toes to bar 2 min Wall Balls 1 min…
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