Category Archives: Work Out of the Day

6/9/12

Partner Wod 3 rds 20 Tire Flips 40 Push Ups 60 Box Jumps 80 Air Squats 100 Ab Mat Sit Ups (Share load any way you like, Finish all reps before moving to next exercise)
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6/8/12

Strength -DL 5-3-1 WOD AMRAP 12 min 5 DL 10 Over the bar Burpees 5 pull ups 10 Over the bar Burpees
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6/7/12

How is your mobility? try to get some stretching in Rest Day!!!
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6/6/12

AMRAP 20 min 15 KBS 15 Lunges 4 Turkish Get Up 4 Pistols See...all that practicing of turkish get ups is not for nothing!!!
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6/5/12

Josh and Brandon know how to push each other 3 sets max Handstand hold then 3 rds for time 150 DUs 20 Flutter Kicks (four count) 20 Front Squat
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6/4/12

we have some great runners at our box, try to keep up! WOD 4 rds for time 400m Run 10 Push Press 10 Floor Wipers
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6/2/12

Partner wod 10 rounds Max Effort in 1 min 30 sec max reps wall-ball 30 sec box jumps partner wod, #1 works Full 1 min, #2 rests 1 min (counts reps for other)
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6/1/12

4x4 Clean and jerk 5 rds for time 10 Push ups 20 Ab Mat sit up 20 squats
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