Category Archives: Work Out of the Day

3/25/12

Rest day. Eat well, take your fish oil and get ready for a fun filled week!
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3/24/12

"only easy day was yesterday" 5 burpees 5 squats 10 burpees 10 squats 15 burpees 15 squats 20 burpees 20 squats 25 burpees 25 squats for time
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3/19/2012

Monday Fun Day! 7 Rounds for time of: 2 Cleans 4 Pullups 6 Pistols (3 each leg) 8 Burpees IMG_0447
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3/17/2012

Happy St. Patricks Day! Time for a "Benchmark!" Barbara 5 Rounds for time: 20 Pullups 30 Pushups 40 Sit ups 50 Squats Rest 3 minutes between each round! It will be a great one! And remember CrossFit is infinitely scalable!!!!
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CrossFit Open Competitors 12.4 is HERE!

CrossFit Open Competitors WOD 12.4 is here! AMRAP 12 Minutes 150 Wall Balls 90 Double Unders 30 Muscle Ups Women use a 14# ball and shoot to a 9' target. Men use a 20# ball and shoot to a 10' target. See the WOD demonstration here: http://games.crossfit.com/workouts/the-open?#tabs-4
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3/15/2012

REST DAY! Do some stretching...hit the hips. Catchers position Wall squat stretch Shoulder stretch Forearm stretch Get ready to hit it hard again on Friday!
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