Category Archives: Work Out of the Day

3/28/12

"Carse" 21-18-15-12-9-6-3 Start Each round with a 50 meter bear crawl Squat Clean - 95# Double Unders Deadlift 185# 24" Box Jump U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February…
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3/27/12

3 x 4 min AMRAPS Rest 1 min after each round 4 pullups 6 wall ball shots 8 ab mat situps  
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3/25/12

Rest day. Eat well, take your fish oil and get ready for a fun filled week!
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3/24/12

"only easy day was yesterday" 5 burpees 5 squats 10 burpees 10 squats 15 burpees 15 squats 20 burpees 20 squats 25 burpees 25 squats for time
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3/19/2012

Monday Fun Day! 7 Rounds for time of: 2 Cleans 4 Pullups 6 Pistols (3 each leg) 8 Burpees IMG_0447
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