CrossFit WOD, August 16, 2019

16 Aug 19

Warm-up
Warm-up
For Quality

750m Row

-Then 3 Rounds For Quality Of:

7 Pause Air Squats

7 GHD Hip Ext

7 Box Jumps

Weightlifting
Back Squat (10 Minutes Building Up To Workout Weight)

Metcon
Metcon (Weight)
EMOM 20 Minutes

2 Back Squats As Heavy As Possible.

Keep The Weight The Same For Entire Workout.

Cool Down
Stretching

Hamstring Stretch

Quad Smash

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