CrossFit WOD, August 17, 2019

17 Aug 19

Warm-up
Warm-up
For Quality

400m Run

-3 Rds NFT

6 Ring Rows

8 Hand Release Push Ups

10 GHD Hip Ext

Weightlifting
DB Hang Split Snatch (Weight)
5-7 Minutes

Practice The DB Hang Split Snatch

Metcon
Metcon (AMRAP - Rounds and Reps)
With A Partner For 24 Min

400m Run

*While Partner Performs AMRAP,

6 Burpees Over The Bar

8 Alternating DB Hang Split Snatch 45/35#

10 C2B

*Like 31 Heroes, you pick up where your partner left off

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