-Then 3 Rounds For Quality Of;
4 Kang Squats
Gym Length High Knees
8 GHD Hip Ext
Gym Length Butt Kicks
Spend 10 Minutes Practicing The Tire Flip
16 KBS 1.5/1pood
*Partner Performs As Many Tire Flips As Possible
In Time It Takes To Do Run/KBS/Run
**Score is individual, your goal is to go as fast as possible so partner has limited time
to flip the tire. Score will be YOUR flips.
4 Minute Easy Spin
-Every Minute Get Off And Perform 3 Cherry Pickers
-Tread Water For :20 After Each Sprint, Then Rest :30 Before Next Sprint.