CrossFit WOD, August 31, 2019

31 Aug 19

Warm-up
Warm-up
4 Minute Easy Spin On Bike

-Then 3 Rounds For Quality Of;

9 Box Jumps

6 Inch Worms

3 Wall Climbs

Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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