CrossFit WOD, August 8, 2019

Saturday WOD

Warm-up
Warm-up
-3 Rds NFT

10 GHD Hip Ext

5 Air Squats

3 Power Cleans (building to workout weight)

Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

Cool Down
Stretching

Runners Stretch

Calf Roll Out

Foot Roll Out With Lacrosse Ball

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