CrossFit WOD, December 6, 2019

6 DEC19

Warm-up
Warm-up
500m Row @ 85%

-Then 3 Rounds For Quality Of:

8 Box Jumps

10 Wall Balls

:15 Superman Hold

Weightlifting
Clean and Jerk (30 Minutes To Find 1RM )
*this is the primary focus for today

Metcon
1000m Row (Time)
Max Effort 1000m Row

Cool Down
Cash Out

2x4 Strict T2B

2x:20 Plank Hold

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