CrossFit WOD, February 10, 2020

10 Feb 20

Warm-up
Warm-up
Ski Erg w/partner

:20 Easy

:10 Sprint

Alternating Every :30 For 5 Rounds Each Person

-Then 3 Rounds For Quality Of:

4 Strict Ring Dips

5 Kang Squats (empty barbell)

6 Sampson Stretch

Weightlifting
Deadlift (4x4 @ 85% Of 1RM)

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 14:00 Minutes

21 Push Ups

14 Pistols

7 Deadlifts 225/155#

Cool Down
Stretching

Seated Feet To Wall Stretch

Hamstring Roll Out

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