CrossFit WOD, February 12, 2020

12 Feb 20

Warm-up
Warm-up
Coaches Warm Up

-Then 3 Rounds For Quality Of:

4 Pressing OHS (pvc or bar)

8 GHD Hip Ext

15 DU’s

Weightlifting
Squat Snatch (2x2 @ 75% 4x1 Up To 1RM)

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 7:00 Minutes

4 Squat Snatches 95/65#

30 DU’s

Cool Down
Assault Bike

4 Minutes @ 75%

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