CrossFit WOD, February 15, 2020

15 Feb 20

Warm-up
Warm-up
Coaches Warm Up

-Then 3 Rounds For Quality Of:

4 Air Squats - 1 Broad Jump - 4 Air Squats

20 Flutter Kicks

8 GHD Hip Ext

Weightlifting
Front Squat ((from the floor) 4x2 Building)

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 22:00

2 Front Squats 115/75#

6 K2E

12 KBS 1.5/1 pood

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