CrossFit WOD, February 5, 2020

5 Feb 20
Happy Birthday to Brandon and Victoria today!!

Warm-up
Warm-up
Coaches Warm Up

-Then 3 Rounds For Quality Of:

6 Med Ball Cleans

10 Close Grip Swings

20 DU’s

Weightlifting
Power Snatch (3x3 TNG Reps @ 60-65% )
This Is Light Technique Work

Metcon
Metcon (Time)
3 Rounds For Time

27 Wall Balls 30/20#

7 Power Snatches 115/75#

4 Bar/Ring Muscle Ups

Cool Down
Pattern Reset

2x4 Air Squats (pause in bottom)

2x2 Strict Pull Ups

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