CrossFit WOD, February 7, 2020

7 Feb 20

Warm-up
Warm-up
3 Rounds For Quality

3 Strict Pull Ups

3 Strict T2B

6 Burpee To Target

100m Ski

Conditioning
500m ski (Time)
1 Attempt At 500m Time Trial

Metcon
Metcon (2 Rounds for reps)
2 Rounds, Each Round For Time

2 Rope Climbs

45 KBS 1.5/1 pood

45 GHD Sit Ups

2 Rope Climbs

-Rest 2:00

Cool Down
Stretching

Pigeon Stretch

Lat Stretch

Competitors Program

Competitors Weightlifting
Squat Snatch (EMOM 15 Minutes 1 Rep At 75-80%)
Overhead Squat (4x2 @ 90% )

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *