CrossFit WOD, February 8, 2020

8 Feb 20

Warm-up
Warm-up
Erg Of Choice

3 Minutes Alternating :40 Easy, :20 Sptint

-Then 3 Rounds For Quality Of:

5 Strict Push Ups

8 Wall Squats

11 DU’s

Metcon
Metcon (Time)
For Total Time (36:00 Cap)

Row To 5,000m

Starting With And Every 3:00 Stop And Complete

5 Burpees

10 Air Squats

20 DU’s

-or-

Ski 4,800m

Starting With And Every 3:00 Stop And Complete

5 Burpees

10 Air Squats

20 DU’s

-or-

Assault Bike 12,000m (7.45mi)

Starting With And Every 3:00 Stop And Complete

5 Burpees

10 Air Squats

20 DU’s

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