CrossFit WOD, January 10, 2020

10 Jan 20

Warm-up
Warm-up
Assault Bike

3 Rounds @ 80%

:30 Hands Feet

:15 Hands

:15 Feet

-Then, 3 Rounds For Quality Of:

:20 Hollow Hold

10 Lunges

10 Close Grip Swings

Weightlifting
Squat Snatch (5x2 @ 80% Across You May Drop And Reset)

Metcon
Metcon (AMRAP - Reps)
0:00-4:00 AMRAP

5 T2B

6 Alternating DB Snatch 45/30#

*NO REST*

4:00-8:00

Assault Bike For Miles

Cool Down
Mobility

T-Spine

Banded Hip Stretch

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *