CrossFit WOD, January 11, 2020

11 Jan 20

Warm-up
Warm-up
Coaches Warm Up

-Then, 3 Rounds For Quality Of:

2 Turkish Get Ups

10 Sampson Stretch

8 GHD Hip Ext

Weightlifting
Clean and Jerk (Work Up To Workout Weight)

Metcon
Metcon (Time)
For Time

10 Rounds Of:

25 DU’s

10 Lunges

1 Clean And Jerk @ BW/.75 BW

-Then-

10 Rounds Of:

25 DU’s

10 Sit Ups

1 Clean And Jerk @ BW/.75 BW

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