CrossFit WOD, January 4, 2020

4 JAN 20

Warm-up
Warm-up
Row

Play A Game Of Rowling

-Then, 3 Rounds For Quality Of:

2 Turkish Get Ups

2 Wall Climbs

8 Air Squats With Pause In Bottom

Weightlifting
Hang Squat Snatch (Weight)
Build To Heavy 2 Rep

You May Drop And Reset

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:00 Alternating Rounds With Your Partner

4 DB Hang Squat Snatch (2 right arm, 2 left arm) 45/35#

12/10 Calorie Row

4 DB Front Squats 45/35#

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *