CrossFit WOD, January 6, 2020

6 JANUARY 19

Warm-up
Warm-up
Coaches Warm Up

-Then, 3 Rounds For Quality Of:

8 Burpees

10 Single Leg Bridge Drills (5 each leg)

8 Ring Rows

Weightlifting
Snatch Balance (4 x 2 @ 75-85%)

Metcon
Metcon (Time)
3 Rounds For Time

21 GHD Sit Ups

21 OHS 95/65#

Cool Down
Pattern Reset

2 Rds For Quality

10 Air Squats

10 Close Grip Swings

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *